Helping women 30+ become stronger, healthier, and more confident,

through realistic fitness, balanced nutrition, and sustainable habits.

Personal Trainer for women 30+ years old

in Hamilton, Stoney Creek, Binbrook and Online

Lose weight without crash diets, build real strength, and create healthy habits that last.

Whether you want more energy for your family, to complete your first race, or simply feel confident in your clothes again, I'll help you get there.

If you're done putting yourself on the back corner, let’s change that, starting today.

Two women smiling and kneeling on the floor in a gym, dressed in workout clothes, posing with their arms around each other.
Group of seven women and a young girl standing behind a table filled with food and canned goods in a room with beige walls and closed white double doors.
Two women smiling and taking a selfie in a lobby with a bright entrance and seating area.
Six women gathered around a dining table in a home kitchen, smiling and posing for a photo.
Three women wearing black headbands with the words 'SPARTAN 22796' and 'SPARTAN 22795' are smiling at the camera during an outdoor race event.
Group of six women standing together in a gym, smiling at the camera. They are dressed in workout clothes, and the gym equipment can be seen in the background.

Let’s work together

ABOUT ME

Michela Beneforti, she is a Personal trainer for women over 30, trains online and in person in Hamilton (Ontario)

Hi, I'm Michela.

Originally from Tuscany, Italy, I moved to Hamilton, Ontario in 2019 and have spent more than 17 years helping women transform their health through fitness and nutrition.

I believe exercise should be something you enjoy, not something you dread.

My goal is to help women lose weight, gain strength, boost their confidence, and develop habits they can maintain for life.

Rather than relying on quick fixes, I teach practical strategies that help you become confident and independent in your fitness journey.

As a certified Personal Trainer Specialist, Women's Coaching Specialist, and Precision Nutrition Level 1 Coach, I continue to expand my knowledge so I can provide the highest level of coaching and support.

NEW 12 WEEK ONLINE PROGRAM

20 DOWN-STRONG UP

A 12-week coaching program for women over 35 who want sustainable fat loss, increased strength, and accountability, without restrictive diets or starting over every Monday.

  • Two live coaching sessions every week

  • Nutrition and mindset coaching

  • Live strength workouts

  • Progressive 12-week training plan

  • Private support community

  • Session replays

  • Limited to five women for personalized coaching

Open to only 5 women

This is a small group setting to have the best of both personal training and group training.

You will get the attention of a personal trainer and the energy, accountability and support of a group class.

How it works:

  • 2 live sessions per week

    • 1 nutrition + mindset coaching call

    • 1 live strength training workout

  • 12-week progression

  • Small group environment

  • Replay access

  • Private community

Learn more
Personal trainer for women Hamilton Online women's fitness coach Weight loss coach Hamilton Personal trainer Stoney Creek Personal trainer Binbrook Strength training for women over 35
Personal trainer for women Hamilton Online women's fitness coach Weight loss coach Hamilton Personal trainer Stoney Creek Personal trainer Binbrook Strength training for women over 35
Michela Beneforti Training, Lifting weights is beneficial for women over 30 to build muscles, lose body fat and get healthier .Women's personal trainer Hamilton.

Learn about our services

  • Personalized Training Program

    Nutritional Advice

    Weekly Video Calls

    Access to Trainerize App

  • Personalized Programming

    Nutritional Advice

    Body Composition Reading

    Access to Trainerize App

    Training Equipment when necessary

  • Personalized Programming

    Nutritional Advice

    Body Composition Reading

    Access to Gym Equipment

  • Personalized Programming

    Nutritional Advice

    Body Composition Reading

    Access to Trainerize App

    Training Equipment Provided

    Quiet and Private Space to Train

Schedule Your Free Consultation

In-Studio Personal Training Option

Quiet Space

Private and Surrounded by Greenery

Equipment Provided

Home gym with workout equipment including kettlebells, medicine balls, bench and weights
Start Your Fitness Journey Today
A woman lifting a dumbbells, Michela Beneforti Training trains women over thirty to tone up, lose body fat and feel more confident in their bodies

Fat Loss Program

  • 12 Week Program

    This is perfect for beginners that are just starting out and want to lose 5-10 lbs, get more energetic while learning the basics, get more comfortable working out, adjust their form and build the habit of exercising.

    I will design a customized workout program that is based on the person’s fitness level and matches their lifestyle.

Effective workouts for women over thirty, weight lifting, body fat loss, gain of energy

Committed to Health Program

  • 24 Week Program.

    This is ideal for beginners and intermediate that are committed to lose 10+ lbs, increase lean muscle and cardiovascular fitness, using simple yet effective strength workouts.

    I will design a customized workout program that is based on the person’s fitness level and matches their lifestyle.

Mobility and strength training for women over thirty

Lifestyle Change Program

  • 48 Week Program

    This program is the right one for whoever is ready to create lasting lifestyle changes.

    They understand that weight loss and muscle building require time, effort and consistency to happen.

    I will design a customized workout program that is based on the person’s fitness level and matches their lifestyle.

Testimonials

  • Screenshot of a 5-star review for Corie Lynn Cosmetic Injections, praising her for personal training services, mentioning satisfaction with results, staff reliability, and recommending her for improving physical strength and well-being.
  • Screenshot of a Google review praising Michela for personal training sessions, highlighting motivation, humor, and ongoing support.
  • Screenshot of a Google review by Colin Sandy, praising training with Michela and describing weight loss results.
  • Screenshot of a Facebook review recommending personal trainer Michela Beneforti, praising her guidance, understanding, personalized routines, and caring attitude.
  • Facebook recommendation post praising personal trainer Michela Beneforti for her expertise, personalized workout plans, gym equipment introduction, and motivational guidance.
  • Screenshot of a positive review from Margaret Jones praising a trainer named Michela for motivation, guidance, and support in fitness and nutrition.
  • Screenshot of a Google review for Omolola Livingstone, praising fitness coach Michela for a 6-week challenge, highlighting personalized workouts, motivation, and positive health habits.
  • Screenshot of a Google review by Jo-Anne Bennett praising her personal trainer Michela for effective coaching and encouragement.
  • Screenshot of a Google review by Lynette Flutur, rating five stars, praising a trainer named Michela for her dedication and patience in motivating clients and encouraging lifestyle changes.
  • Screenshot of a Google reviews page for Prapti Trivedi, showing a five-star review from a customer praising Michela for her postpartum weight gain training. The review highlights Michela's support, patience, and understanding of a woman's body during postpartum recovery.
  • A review about personal experience working with a trainer named Michela, highlighting the benefits of proper guidance, diet, and routine for gaining muscle and energy.
  • Text review praising Michela for her strength gains, supportive training, and understanding of postpartum experiences, emphasizing her kindness, professionalism, and effective approach.
BOOK A FREE CONSULTATION

Client’s Transformations

  • Side-by-side comparison of a woman before and after fitness transformation, standing in front of a door with her arms crossed in a stretching pose, weight loss, muscle gain, toned up
  • Side-by-side comparison of a woman standing with arms extended to the sides, showing before and after fitness progress. Fat loss, muscle gain, toned up
  • Side-by-side comparison photo of a woman before and after fitness transformation,Fat loss, muscle gain, toned up
  • Side-by-side comparison of a woman before and after workout or weight change. Fat loss, muscle gain, toned up
  • Side-by-side comparison of a woman before and after a fitness transformation, showing weight loss and muscle toning.
  • Side-by-side comparison of a woman before and after a transformation. Fat loss, muscle gain, toned up
  • Side-by-side photos showing a woman before and after weight loss. Fat loss, muscle gain, toned up
  • Side-by-side comparison of a woman before and after a weight loss transformation. Fat loss, muscle gain, toned up
  • Before and after a fitness transformation. In the 'Before' image, she appears slightly less toned, while in the 'After' image, she looks stronger and more confident. Fat loss, muscle gain, toned up
  • Side-by-side comparison of a woman before and after fitness training, showing improved posture and muscle tone, Fat loss, muscle gain, toned up
  • Side-by-side comparison photo showing a woman from behind, Fat loss, muscle gain, toned up
  • Side-by-side comparison photo showing a woman in workout clothing before and after a fitness transformation. She appears to have lost weight and toned her body. Fat loss, muscle gain, toned up
  • Side-by-side comparison photos of woman before and after a fitness transformation. The 'before' photo shows her with a softer, less toned appearance, while the 'after' photo shows her more toned and fit. Fat loss, muscle gain, toned up
  • Side-by-side comparison of a woman’s back before and after fitness transformation Fat loss, muscle gain, toned up

Frequently Asked Questions

  • No, you don’t My programs are designed for all fitness levels, whether you're just starting or getting back into exercise after a break.

  • Absolutely! I will guide you every step of the way with workouts and coaching tailored to your current fitness level and goals.

  • Your safety is my priority. I'll modify exercises to accommodate most injuries or limitations. If needed, I'll ask you to get clearance from your healthcare provider before starting.

  • Yes! I work with postpartum women and create safe, personalized programs to help you rebuild strength and confidence. (Medical clearance may be required before beginning.)

  • I provide nutrition coaching and practical guidance to help you build healthy eating habits. Rather than strict meal plans, I focus on sustainable nutrition that fits your lifestyle.

  • Pricing varies depending on the program and coaching option you choose. Book a free consultation, and we'll discuss your goals and find the best option for you.

  • It depends on your goals, schedule, and fitness level. Most clients see great results training 2–4 times per week, combined with regular daily movement.

  • Yes! With personalized programming, regular check-ins, video demonstrations, and ongoing support, online coaching can be just as effective as in-person training when you're committed to the process.

You don't need to be perfect,

You just need to start!

If you're ready to stop starting over and finally build a healthier, stronger version of yourself, I'd love to help you every step of the way.

Book your free consultation today and let's make your goals a reality!

Book Your Free Strategy Call